Yoga Immersion + Teacher Training
starting 2027
Yoga Immersion: Designed for anyone wishing to dive deeper into the practice of Yoga and embody the teachings. Immerse yourself in the practice, history, and theory of Yoga with self-reflection, self-awareness, and personal growth at the heart of this course. The Immersion may be taken as a stand alone course.
Yoga Teacher Training: After deep study of Yoga and embodiment of the teachings, next learn the tools, technique and know-how to teach with confidence, authenticity and humility. Our teacher training draws from the ancient wisdom of Classical Yoga, Tantra, Ayurveda and the teachings of the Divine Feminine. We strive to equip our teachers with the ability to teach an alignment and/or flow based class with powerful heart oriented themes that connect the ancient wisdom of these practices to a modern day application.
Yoga IMMERSION
This Immersion is designed for anyone interested in Yoga! Take as a stand-alone course to deepen your practice and knowledge of Yoga and/or as a pre-requisite for the Tonic Yoga Teacher Training.
Immersion Dates + Dates TBD
Tonic Yoga TEACHER TRAINING 200 hour
This 200 hour Teacher Training is offered for those interested in teaching yoga or for teachers who wish to re-energize and enhance their teaching skills. Pre-requisites include one year of being a yoga student at any studio or program.
Immersion Dates + Dates TBD
Please reserve 8:30-5:30pm daily Thursday- Sunday per session with an approximate lunch break noon-2pm daily. Be prepared to spend additional time outside of classroom contact hours for reading and homework.
immersion COURSE CONTENT
In-depth study & practice of all categories of poses
In-depth study & practice of Alignment and usage of props
Yoga anatomy & bio-mechanics
Chakras, Nadis, Koshas, Kundalini & subtle body awareness
Yoga history, philosophy & study of scared text
Intro to Ayurveda
Restorative Yoga
Pranayama
Meditation
Yoga Nidra
Mantra, Chanting & Invocation
Basic Sanskrit & philosophical terms
Yoga Ethics
Support in creating a Yoga lifestyle
teacher training COURSE CONTENT
All content from the 100-hour Immersion
Skillful Sequencing
Language skills and cuing
Anatomy & Physiology
Creating meaningful heart themes
Observation skills
Powerful demonstrations
Verbal & manual adjustments
How to use props & offer modifications
Working with beginner students & supporting students with limitations
Contraindications, safe environment & empowering students
Teaching In-Person & Online
The business of Yoga & marketing your classes
Seat of a teacher and right use of power
Creating Sacred & Safe Space
Finding your voice & teaching with authenticity, confidence & humility
Required Materials
Please purchase/ have a copy of the following books and manuals for our training:
The Heart of Yoga by TKV Desikachar
Hatha Yoga Illustrated by Martin Kirk & Brooke Boon
Anatomy of Movement by Blandine Calais-Germain
Wheels of Life by Anodea Judith
The Bhagavad Gita translated by Juan Mascaro (or translation of your choice)
register today!
TEACHER TRAINING (incl. immersion): $3,000 (paid in full by Sept 15th) OR $3,300 paid in full after Sept 15th
TEACHER TRAINING Payment Plan (incl. immersion): $3,500 (5 payments at $600 each)
IMMERSION ONLY: $1,600 (paid in full by Sept 15th) OR $1,800 paid in full after Sept 15th
IMMERSION ONLY Payment Plan: $1,800 (3 payments at $600 each)
(Please budget an additional $150 for books. Please contact annie@theyogatonic.com if you’d like to set up a payment plan.)
Meet Your Teachers:
ANNIE JACOB
Will be your lead teacher for this training. She is the founder of Tonic Yoga and her training is in Classical Yoga, Tantra, Ayurveda, Ecstatic Dance and the teachings of the Divine Feminine. She is aCertified in Anusara Yoga Teacher, an Ayurvedic Lifestyle Consultant and 5 Rhythms Space Holder and was initiated into the Sri Vidya Lineage. As a business owner, mother and artist, Annie draws from her personal life to inspire students to find balance, creativity and possibility both on and off their mats.