This special series will be taught in the Anusara Method which includes yoga postures with an emphasis on alignment and breath and will conclude with Yoga Nidra, a systematic process of relaxation which helps counter stress and restore and rebuild energy.  Open to all levels.  Beginners Welcome.

6 week series//Thursdays 10:30-11:45am Sept 20- Oct 25

$65 early registration/ $75 after Sept 16......space is limited, please pre-register